The Complete Guide to How Long Should You Meditate for

egg timer

Can meditation be 2 minutes and still be effective or does it have to be 60 minutes+ to get the profound benefits that people talk about. So how long should you meditate for? I have learned that the answer is different for everyone and depends on a couple of things.

My Social Media Experiment

girl on hammock on social media

I have not been on social media for years except for my business accounts. After years, I decided to post something on my personal account. Things escalated after that. This is my blog on my personal experience and what I learned from it.

The Science Behind Brainwave Meditation and Why it Can be Beneficial


A brainwave is a pattern of electrical activity in the brain that can be measured by an electroencephalography (EEG) machine. Theta waves in brainwave activity can be observed when one is in a drowsy state – the state that you are in upon waking up or right before going to bed. This is a highly desirable state that has the potential to unlock altered states such as creativity, peak performance, and heightened intuition.
With standard meditation, it can take years to get to this place and stay in it for long periods of time. However, brainwave entrainment technology can synchronize your brain to these states much faster.

The Best Meditation Books to Start Your Journey to Inner Peace

Top 5 meditation books on flat surface

In this blog, we will talk about the best books on meditation. Each book has been selected for its ability to give you a different perspective on your meditation practice.
Books can be a powerful resource when it comes to learning how to meditate. With these recommendations, you can learn from some of the best minds in the field and figure out which style of meditation is right for you

Why I stopped using Holosync

girl covering face on meditation pillow

I initially fell in love with Holosync because of its beautiful soundscapes and how easily it centered me. However, I experienced side effects with Holosync and have learned why things did not work out with this meditation.

How To Unblock all 7 Chakras Using Extremely Easy, Yet Effective Techniques

7 chakras

In this article, you will find the most effective ways on how to unblock chakras at home without an energy healer. As a Reiki Practitioner, I have worked with Chakras closely and have researched and used various methods on how to unblock chakras over the years. Chakras can seem a bit intimidating at first, but aligning them at home is fairly easy once you get the hang of it.

71 Powerful Affirmations To Start Your Day

71 affirmations text on dandelion seed wishes in a mason jar in fields

Affirmations are a powerful way to maintain a positive and peaceful state of mind. I have included 71 of my favorite positive affirmations in this blog post that put me in a state of flow, abundance, and creativity. What Exactly Are Self Affirmations? A Self Affirmation is a positive, motivational statement that helps our minds […]

How to Create a Vision Board in less than 1 hour

Create a Vision board

What is a vision board? Vision boards, also known as a dream board or a mood board, is a visual representation of all your dreams and desires. It enables you to visualize your goals in real life mentally. A vision board is traditionally created on a poster board with a collection of images, words, and […]