Poonam Mehta

Poonam Mehta is a Certified Human Design Reader and Coach, a Chakra Wisdom Healer, a Reiki Practitioner, and a Udemy Instructor. Transcendzen features a wide range of topics from spiritual insights and in-depth reviews to helpful information around human design, personal development, meditation, manifestation, the law of attraction, and making money online

girl trying to tap into intuition

How To Tap Into Your Intuition in 9 Powerful Ways

Intuition is a powerful force that can be channeled in order to obtain knowledge that you don’t have any other way of obtaining-it’s the power of knowing without being able to explain how you know. In this article, I have outlined 9 different ways to get in touch with your inner voice.

girl staring at lights in brainwave shape

15 Brainwave Entrainment Facts that everyone should know

I have used multiple brainwave entrainment products and have done quite a bit of research into brainwave entrainment.
Not many published studies have been done on this topic – most research papers I found were private and sponsored. Having said that, I have picked up a few facts along the way and am sharing in this article for you.

egg timer

The Complete Guide to How Long Should You Meditate for

Can meditation be 2 minutes and still be effective or does it have to be 60 minutes+ to get the profound benefits that people talk about. So how long should you meditate for? I have learned that the answer is different for everyone and depends on a couple of things.

girl on hammock on social media

My Social Media Experiment

I have not been on social media for years except for my business accounts. After years, I decided to post something on my personal account. Things escalated after that. This is my blog on my personal experience and what I learned from it.


The Science Behind Brainwave Meditation and Why it Can be Beneficial

A brainwave is a pattern of electrical activity in the brain that can be measured by an electroencephalography (EEG) machine. Theta waves in brainwave activity can be observed when one is in a drowsy state – the state that you are in upon waking up or right before going to bed. This is a highly desirable state that has the potential to unlock altered states such as creativity, peak performance, and heightened intuition.
With standard meditation, it can take years to get to this place and stay in it for long periods of time. However, brainwave entrainment technology can synchronize your brain to these states much faster.

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