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Poonam Mehta

Poonam Mehta is a Certified Human Design Coach specializing in guiding women to discover their purpose and build profitable businesses aligned with their Human Design. Drawing from a wealth of knowledge acquired through advanced IHDS literature, Poonam offers a transformative blend of undiluted Human Design wisdom and powerful energy tools, empowering clients to embark on a journey of self-discovery, purpose, and prosperity.

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The Science Behind Brainwave Meditation and Why it Can be Beneficial

A brainwave is a pattern of electrical activity in the brain that can be measured by an electroencephalography (EEG) machine. Theta waves in brainwave activity can be observed when one is in a drowsy state – the state that you are in upon waking up or right before going to bed. This is a highly desirable state that has the potential to unlock altered states such as creativity, peak performance, and heightened intuition.
With standard meditation, it can take years to get to this place and stay in it for long periods of time. However, brainwave entrainment technology can synchronize your brain to these states much faster.

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Top 5 meditation books on flat surface

The Best Meditation Books to Start Your Journey to Inner Peace

In this blog, we will talk about the best books on meditation. Each book has been selected for its ability to give you a different perspective on your meditation practice.
Books can be a powerful resource when it comes to learning how to meditate. With these recommendations, you can learn from some of the best minds in the field and figure out which style of meditation is right for you

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