Are you using Self Help as an excuse to procrastinate?
Self Help is everywhere these days. There are gurus advocating towards reading 1 book every week. Find out why that may not be as good as you think.
15 Brainwave Entrainment Facts that everyone should know
I have used multiple brainwave entrainment products and have done quite a bit of research into brainwave entrainment.
Not many published studies have been done on this topic – most research papers I found were private and sponsored. Having said that, I have picked up a few facts along the way and am sharing in this article for you.
The Complete Guide to How Long Should You Meditate for
Can meditation be 2 minutes and still be effective or does it have to be 60 minutes+ to get the profound benefits that people talk about. So how long should you meditate for? I have learned that the answer is different for everyone and depends on a couple of things.
My Social Media Experiment
I have not been on social media for years except for my business accounts. After years, I decided to post something on my personal account. Things escalated after that. This is my blog on my personal experience and what I learned from it.
The Science Behind Brainwave Meditation and Why it Can be Beneficial
A brainwave is a pattern of electrical activity in the brain that can be measured by an electroencephalography (EEG) machine. Theta waves in brainwave activity can be observed when one is in a drowsy state – the state that you are in upon waking up or right before going to bed. This is a highly desirable state that has the potential to unlock altered states such as creativity, peak performance, and heightened intuition.
With standard meditation, it can take years to get to this place and stay in it for long periods of time. However, brainwave entrainment technology can synchronize your brain to these states much faster.
The Best Meditation Books to Start Your Journey to Inner Peace
In this blog, we will talk about the best books on meditation. Each book has been selected for its ability to give you a different perspective on your meditation practice.
Books can be a powerful resource when it comes to learning how to meditate. With these recommendations, you can learn from some of the best minds in the field and figure out which style of meditation is right for you
Why I stopped using Holosync
I initially fell in love with Holosync because of its beautiful soundscapes and how easily it centered me. However, I experienced side effects with Holosync and have learned why things did not work out with this meditation.
How To Unblock all 7 Chakras Using Extremely Easy, Yet Effective Techniques
In this article, you will find the most effective ways on how to unblock chakras at home without an energy healer. As a Reiki Practitioner, I have worked with Chakras closely and have researched and used various methods on how to unblock chakras over the years. Chakras can seem a bit intimidating at first, but aligning them at home is fairly easy once you get the hang of it.
48 Shocking Self Limiting Beliefs That Are Blocking You From Achieving Your Goals
This article reveals 48 of the most shocking self limiting beliefs that may be blocking you from achieving your goals. Learn how to uncover your top, domino limiting belief and the techniques that will help you release them.
How to Manifest Money Instantly using the 3 Phases of Law of Attraction
You do not have to have your own business or win a lottery ticket or do something dramatic in order to manifest money. At the time of writing this article, I still have a 9-5 job in the corporate world and large sums of unexpected money still come.