meditation

blog posts and articles that focus on meditation and mindfulness

woman-meditating-with-headphones-near-water

The Science Behind Brainwave Meditation and Why it Can be Beneficial

A brainwave is a pattern of electrical activity in the brain that can be measured by an electroencephalography (EEG) machine. Theta waves in brainwave activity can be observed when one is in a drowsy state – the state that you are in upon waking up or right before going to bed. This is a highly desirable state that has the potential to unlock altered states such as creativity, peak performance, and heightened intuition.
With standard meditation, it can take years to get to this place and stay in it for long periods of time. However, brainwave entrainment technology can synchronize your brain to these states much faster.

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Top 5 meditation books on flat surface

The Best Meditation Books to Start Your Journey to Inner Peace

In this blog, we will talk about the best books on meditation. Each book has been selected for its ability to give you a different perspective on your meditation practice.
Books can be a powerful resource when it comes to learning how to meditate. With these recommendations, you can learn from some of the best minds in the field and figure out which style of meditation is right for you

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woman meditating with headphones near river

My Brain Evolution System Review

This is a review for Brain Evolution System by Inspire 3 in 2021 I’ve spent 30+ hours reviewing and 6 months using Brain Evolution System – the premium meditation program by Inspire 3 If you want to know: Then you’ve come to the right place. Let’s get started. Jump to Full Review Introduction I started

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