Best Meditation Program 2022: I’ve Tested & Reviewed The 10 Best

woman meditating near river

This blog is about the best meditation programs that I have tried and tested so that you don’t have to. Let me start out by saying that this is not your average round-up review post. If you are happy with the standard meditation apps and youtube videos, this post is not likely for you. This is […]

15 Brainwave Entrainment Facts that everyone should know

girl staring at lights in brainwave shape

I have used multiple brainwave entrainment products and have done quite a bit of research into brainwave entrainment.
Not many published studies have been done on this topic – most research papers I found were private and sponsored. Having said that, I have picked up a few facts along the way and am sharing in this article for you.

The Complete Guide to How Long Should You Meditate for

egg timer

Can meditation be 2 minutes and still be effective or does it have to be 60 minutes+ to get the profound benefits that people talk about. So how long should you meditate for? I have learned that the answer is different for everyone and depends on a couple of things.

My Social Media Experiment

girl on hammock on social media

I have not been on social media for years except for my business accounts. After years, I decided to post something on my personal account. Things escalated after that. This is my blog on my personal experience and what I learned from it.

The Science Behind Brainwave Meditation and Why it Can be Beneficial

woman-meditating-with-headphones-near-water

A brainwave is a pattern of electrical activity in the brain that can be measured by an electroencephalography (EEG) machine. Theta waves in brainwave activity can be observed when one is in a drowsy state – the state that you are in upon waking up or right before going to bed. This is a highly desirable state that has the potential to unlock altered states such as creativity, peak performance, and heightened intuition.
With standard meditation, it can take years to get to this place and stay in it for long periods of time. However, brainwave entrainment technology can synchronize your brain to these states much faster.

The Best Meditation Books to Start Your Journey to Inner Peace

Top 5 meditation books on flat surface

In this blog, we will talk about the best books on meditation. Each book has been selected for its ability to give you a different perspective on your meditation practice.
Books can be a powerful resource when it comes to learning how to meditate. With these recommendations, you can learn from some of the best minds in the field and figure out which style of meditation is right for you

Why I stopped using Holosync

girl covering face on meditation pillow

I initially fell in love with Holosync because of its beautiful soundscapes and how easily it centered me. However, I experienced side effects with Holosync and have learned why things did not work out with this meditation.

My Brain Evolution System Review

woman meditating with headphones near river

This is a review for Brain Evolution System by Inspire 3 in 2021 I’ve spent 30+ hours reviewing and 6 months using Brain Evolution System – the premium meditation program by Inspire 3 If you want to know: How Brain Evolution System compares to similar programs Who is the technology behind Brain Evolution System How […]

Does Holosync Meditation Really Work? My Personal Review

Holosync review zen monk

This is a review for Holosync by Centerpointe in 2021 I’ve spent 30+ hours reviewing and 2 months using Holosync – the premium meditation program by Centerpointe If you want to know: How Centerpointe compares to similar programs Who is the technology behind Centerpointe How to get a discount for Centerpointe What are the common […]

My Honest Zen 12 Meditation Review After using it for 8 months

Girl meditating on a rock by ocean

This is a review for the Zen 12 Meditation in 2022 I’ve spent 30+ hours reviewing and 8 months implementing the premium training materials for the popular meditation program by Inspire 3, known as Zen 12 If you want to know: How Zen 12 compares to similar programs Who is the technology behind Zen 12 […]